Meditation Silence is a weekly podcast of meditation videos. They offer simple guidance about meditation with spiritual teacher Sri Chinmoy

This week is an exercise to try and control the mind. Meditation Silence 7 – The Heart Lotus

"Please try to imagine a lotus inside your heart. Then try to imagine that the lotus is not only inside your heart, but that your heart itself is a lotus. When you look at the lotus or imagine the lotus, try to be deeply absorbed in the beauty of the lotus. It is your own heart-lotus. Then your mind will have no time to roam. "

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